Relieve stress with aerobic ecercise and food supplements
Wellbeing

2 effective methods to manage and relieve stress

Last updated: 10th Jun, 2021

We all get stressed out from time to time. But, when tension and worry start to affect our daily lives, it’s time to look for solutions.

In this post, we look at two effective ways for dealing with stress. Read on! πŸ˜‰

WHAT CAN CAUSE US STRESS?

Too much sitting

We should get up and stretch every half an hour when sitting for long periods of time.

Too much sitting has a bad effect on our well-being
Too much sitting has a bad effect on our well-being. Photo: Pexels on Pixabay

In Australia, more than 3,300 government workers were included in a study. Those who sat 6 hours or more in their workday were more prone to psychological distress than those who sat 3 hours or less. Source: Psychology Today.

Not enough aerobic exercise

During aerobic exercise, our breathing and heart rate increase. Such exercise has many positive effects on our well-being.

Aerobic exercise reduces the level of stress hormones (adrenaline and cortisol) in our bodies. It stimulates the production of endorphins. Endorphins are substances that help reduce stress and relieve pain. Source: Harvard Health Publishing and healthline.com

Relieving stress with aerobic exercise
Aerobic exercise is good for our well-being. Photo: Karolina Grabowska, Pexels

Being stuck on negative thoughts

We can quickly get stuck in negative thinking. Surprisingly enough, the hormone cortisol plays a role in negative thinking, too.

Cortisol can actually stimulate our negative thoughts. Positive thinking requires more effort (until we get used to it, at least), and cortisol makes it even harder for us. Source: inc.com

Not practicing gratitude

Focusing on the things we lack puts us under pressure. Focusing on the things that we already have and feeling gratitude for them reduces our stress levels.

Gratitude practice has a positive effect on our well-being and reduces stress
A gratitude practice is good for our well-being. Photo: Gabrielle Henderson, Unsplash

Several studies have shown that practicing gratitude lowers our stress hormones and enhances feelings of happiness and contentment. Source: positivepsychology.com

Grateful people have 23% lower levels of the stress hormone cortisol. Source: today.com

TWO METHODS FOR RELIEVING STRESS

1. Aerobic exercise

Aerobic exercise increases our breathing and heart rate. Examples of aerobic exercise are running, cycling, and swimming.

It’s important to include aerobic exercise in your exercise routine. Here’s an excellent half-hour aerobic exercise:

30-minute aerobic exercise practice by Rachel Gulotta Fitness

2. Relieving stress with dietary supplements

A very effective food supplements for dealing with stress are supplements with adaptogenic herbs, such as AdrenaLux – a food supplement that regulates cortisol and helps relieve stress.

There are 2 adaptogenic herbs in AdrenaLux – ashwagandha and Siberian ginseng. Adaptogens are substances that help our bodies cope with stress. Read more about adaptogens.

How to deal with stress
Everyone deals with stress in their own way. Photo: Simon Migaj, Unsplash

SUMMARY – HOW TO RELIEVE STRESS?

When tension and stress start to affect our daily lives, it’s time to look for solutions.

You can start to relieve stress by doing aerobic exercise and taking food supplements with adaptogenic herbs.

I am not a doctor or a nutritional consultant. Sensilab’s disclaimer: “The effects of the product may vary between individuals and could differ from those described on the website.”


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